Franchising Our Successful Boutique Fitness Gyms
We've been dubbed, "The toughest workout in New York." Founder and pro Spartan Racer Alexander Nicholas started EPIC Hybrid Training as a way for people to safely and effectively train for highly athletic obstacle courses. The program uses body weight, cardio and strength training exercises in a High Intensity Interval Training (HIIT) format to maximize results.
Why We're Different
Alex brought in aspects of cross-training, yoga, bodybuilding, sports conditioning, parkour, obstacle races, HIIT, and more to design EPIC. Our participants keep coming back for the...
Physical results: Our workouts burn 1,100 calories in a single session. An intense spin class burns only 600 calories.
Fun: Swing from monkey bars, climb ropes, soar across rings — this isn't your typical workout. Our classes change every four weeks to keep things fresh.
Community: Participants cheer each other on through tough workouts and feel closer at the end of a session. Coaches are supportive, not drill sergeants.
Safety: Our classes are performed barefoot to help our members become more in tune with their body awareness. Improving foot and ankle function will do wonders for movement mechanics, particularly in the hips and lower torso. The feet and ankles are best trained with a variety of exercises that focus on stabilization and balance. We keep class sizes small to allow for individual instruction and adjust movements to accommodate for prior injuries and skill level.