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What are your New Year's Resolutions? Let me guess... does one of them include something about eating healthier? But how will you really know if your diet is working? http://www.ubiomeblog.com/seasons-greetings-time-lapse-kit-for-89/ Order a Gut Time Lapse Kit which now includes 3 kits for the price of one, take a sample before you begin your diet, one during, and one after. Compare the ratio of Firmicutes to Bacteroidetes, take note of your carb and lipid metabolism, and compare everything with other people who are trying the same diet. Take note of how you feel during your diet change; do you have less gas/bloating? Does your stomach and overall health feel better? Make sure to include regular prebiotics in your diet, and if you feel like it, try a probiotic as well. Have a wonderful end of the year, and here's to our health :) Zack and the uBiome team