How does Yoga Ed. work? We offer 100% online children's, teen's, and trauma-informed yoga teacher trainings and classes, along with all the resources you need to feel comfortable implementing what you learn in your school, home, or professional practice. Invest $250+ on Wefunder and get our online classes as a perk to keep or gift!
Transcript:
Harmony: Let's learn star pose. 1, 2, 3, 4, and your head is? 5!
Child #1: I like raising my hands.
Harmony: Yoga and mindfulness is great for children, but not just for children. For teens, for adults, myself included.
Now think about a seed you would like to plant. Pop! There it is.
Child #1: There it is!
Harmony: Now take that seed and place it right under your foot. Bring your hands up. Let's get the water.
[sound of water falling]
And then the sunshine.
[Exhaling]
Really imagine filling your tree leaves with all your favorite things.
Child #1: A chocolate tree!
Child #2: Yoga Ed. videos are my favorite.
Harmony: I'm always using the yoga tools in the classroom, out of the classroom. They're all excellent.
Child #1: Thank you, Yoga Ed.
Child #2: My favorite is treehouse... tree pose! [laughs]