# Sensate x Fitness: a Winning Combination | Sensate

- Canonical URL: https://wefunder.com/feed/180119
- Entity ID: wefunder:feed_item:180119
- Published at: 2025-03-06 17:36:40 UTC
- Updated at: 2025-07-17 12:59:50 UTC

## Author
Anna Gudmundson

## Subject
Sensate

## Content
Sensate and Monarch Athletic Club teamed up for an unique wellness event - a model of what’s to come for Sensate x fitness collaborations. Sensate CEO Anna Gudmundson and Monarch Medical Director Dr. Ryan M. Greene had a great conversation about longevity, sleep, and stress resilience. Monarch members enjoyed complimentary Sensate sessions that day - and in return, local Sensate users were invited to experience their facility and one of their signature classes, How does Sensate and cardio fit together? Someone who just finished a high-energy cardio class might be drawn to a Sensate session for:  Faster Recovery. After intense exercise, the body is still in an elevated stress state. Sensate helps activate the parasympathetic nervous system, reducing cortisol and aiding muscle recovery.  Enhanced Breathwork. Sensate naturally pairs with deep, restorative breathing, helping to bring the heart rate down and optimize oxygen flow.  Deep Relaxation. The transition from high-energy movement to deep relaxation can enhance the body’s ability to integrate the workout benefits, preventing burnout.Improved Sleep. Post-workout excitement can sometimes make it hard to wind down. Sensate helps smooth the transition into a more restful state. This is extremely beneficial to people whose available workout time is in the evening.Mind-Body Connection. Many athletes and fitness enthusiasts recognize the importance of recovery for performance. Sensate offers a way to train and strengthen nervous system resilience, much like strength or endurance training.  Monarch Athletic Club was a great partner in this as their mission is to redefine health and wellness by offering unlimited, medically-driven services, including personal training, preventive medicine, and physical therapy—all led by industry experts. Their mission is to help members maximize life’s potential by treating health as an investment in longevity and freedom. With cutting-edge amenities and science-based methods, they provide the most comprehensive approach to performance and well-being, delivering transformative results in record time.What other aligned fitness clubs should we know about? Introduce us at partners@getsensate.com!Not yet an investor in Sensate? Join today.